Tired of settling after 35? Learn how Better with Karo helps women reclaim their self-worth, health, and confidence with mindset, fitness, and wellness tools.
If you’ve ever looked in the mirror and thought, “Is this really it?”—you’re not alone.
Let’s be honest. Life after 35 can feel like a wild mix of burnout, pressure, and invisible expectations. Between your career, family obligations, and the constant noise of “shoulds,” it’s easy to lose touch with the vibrant, confident woman you know you were meant to be.
But here’s the truth: your best, most powerful, radiant self isn’t behind you—it’s waiting for you to stop settling and step into her.
That’s exactly why I created Better with Karo—a wellness and mindset space for women who are done playing small and ready to thrive.
Why I Created Better with Karo (And Why That Matters to You)
I’ve been obsessed with movement, fitness, and wellness since I was 15. I’ve spent decades trying to perfect, achieve, and prove myself through work, relationships, and external validation. I became a mom at 17, worked over 15 years as a paralegal, and did everything I was “supposed” to do.
And yet… at 40, after a breakup that shook me to my core, I had a realization:
👉 I had been abandoning myself my entire life.
I was born in Poland and separated from my parents for 18 months as a toddler during political turmoil. That early wound of being “left behind” shaped everything—my drive to succeed, my people-pleasing, and my tendency to settle for less than I deserved.
At 40, I finally decided: No more.
I chose myself. I started doing the deep inner work, stopped waiting for permission, and rebuilt my self-worth from the inside out.
Better with Karo was born out of that transformation—because I know other women are walking through the same fire, and I want to hand you the tools to rise.
What You’ll Find Here: It’s About More Than Fitness
This isn’t just a fitness blog. It’s not just about clean eating or fancy skincare routines. This is a lifestyle—a full-spectrum transformation that honors your body, your mind, and your energy.
Because the truth is:
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You can’t build lasting confidence without nourishing your body.
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You can’t thrive in your body without addressing your beliefs and habits.
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And you deserve a life that looks and feels as good as you imagined.
The Six Pillars of Better with Karo
1. Mindset, Manifestation & Success
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Rewire limiting beliefs that keep you stuck
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Manifest your desires from a grounded, aligned place
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Step into the next-level version of you—starting now
2. Minimalism, Quiet Luxury & Intentional Living
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Curate your life with quality over quantity
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Declutter your mind, space, and schedule for more peace
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Master quiet luxury—elevated, elegant, and effortless
3. Feminine Energy & Self-Respect
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Embrace softness and strength
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Set unshakable boundaries without guilt
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Build unshakeable self-worth that comes from within
4. Fitness, Nutrition & Wellness
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Build strength, energy, and vitality over 35
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Incorporate fasting and smart nutrition strategies that work
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Learn how to train and eat for longevity—not exhaustion
5. Skincare, Beauty & Longevity
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Pro-aging strategies that help you glow from within
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Holistic routines + real talk on what actually works
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Supplements, skincare, and rituals that elevate your routine
6. Unplugging & Digital Wellness
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Take back your time and attention
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Set digital boundaries that protect your peace
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Be present and powerful—on your terms
What’s Next? This Is Your Invitation
If you’ve been feeling stuck, disconnected, or like you’ve been going through the motions—this is your wake-up call.
You don’t have to settle.
You don’t have to wait.
You just have to decide: You’re done abandoning yourself.
Here’s how to start right now:
✅ Join the Movement
Subscribe to my newsletter for weekly mindset shifts, wellness tips, and real-life tools to elevate your self-worth and wellness.
✅ Follow Along on Instagram
For daily motivation, real talk, and behind-the-scenes vibes: @betterwithkaro
✅ Take One Empowered Action Today
Drink more water, take a 10-minute walk, unfollow that draining account—just do one small thing that reminds your brain: I choose me now.
And never forget:
You are already worthy. But you’re also allowed to want more.
Let’s make this your glow-up era—the one where you stop settling and start becoming the version of yourself that you can’t stop dreaming about.
With love and fire,
Karolina