Discipline vs. Listening to Your Body: Self-Care or Self-Sabotage?
Self-care or self-sabotage? Learn how to stop negotiating with comfort, build discipline, and make choices your future self will thank you for. Are You Honouring Yourself or Negotiating with Comfort? “Listen to your body.” It’s one of the most common pieces of advice in wellness, but let’s be honest—if we only did what felt good, […]
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