Empowering You to Thrive
Hi, I'm Karolina (pronounced Kah-ro-LEE-nah)—a transformation coach, wellness advocate, and the founder of Better with Karo. My mission is to help you reclaim your health, confidence, and vitality through intentional living, holistic wellness, and mindset shifts.
My journey began at 15 when I discovered the transformative power of movement and nutrition. Over the years, I’ve explored every corner of the fitness world—from competing in Figure competitions to the CrossFit Games for three consecutive years in the teams division. But my true passion lies in helping people create sustainable, fulfilling lives through strength, resilience, and purpose.
I believe thriving isn’t about one-size-fits-all solutions or quick fixes. It’s about honoring where you are, understanding what your body and mind truly need, and designing a life that aligns with your vision. Whether your goal is to build strength, boost energy, enhance mental clarity, or finally find balance, I provide personalized tools and strategies to help you step into your full potential.
When I’m not coaching, you’ll find me exploring new ways to grow, connect, and live intentionally. From mindfulness and movement to meaningful conversations, I believe in showing up fully for the life you want to create—and I’m here to help you do the same. Ready to take the first step?
Imagine waking up every day feeling energized, empowered, and deeply in love with your life
Lasting change begins with self-work, healing, and believing in your own worth. If you're ready to create a life of balance, confidence, and quiet luxury, I'm here to guide you every step of the way.
Before & After
Ready for Your Own Transformation? Let’s make it happen. I’ve got you covered.
Finding Myself Again at 40
At 40, I faced the most pivotal transformation of my life. After years of focusing on others, putting my own needs last, and trying to please everyone around me, I realized something had to change. I had spent so much time chasing external validation and living with feelings of unworthiness that I forgot to prioritize myself.
Through this journey, I discovered that lasting change doesn't come from perfectionism or quick fixes-it begins with self-work, healing, and believing in your own worth. I let go of what no longer served me and turned inward, focusing on building habits and a mindset that supported balance, strength, and alignment.
The results weren't just physical; they transformed how I approach health, wellness, and self-care. I found confidence in my own skin, reconnected with my purpose, and embraced a life of intentional living.
If you've ever felt stuck, frustrated, or like nothing seems to work, I want you to know this: change is possible. It starts with believing you're worth the effort and having the right tools and guidance to succeed. I'm here to show you that what feels impossible today is completely within reach with the right mindset, strategy, and support.
You're worthy of the life you envision. Let's create it together.